At KDS, we offer classes for adults too! We currently offer Zumba 4 days a week. Each class is $5 and there is no contract required. Drop in and join the party! Our schedule as of September 2019 exists as follows:
Monday- 5:30 PM, 6:30 PM
Wednesday- 6:00 PM
Saturday and Sunday- 9:30 AM
* Schedule is subject to change. Please call the studio for details. Check our facebook page for information about class cancellations, special themes, guest instructors, fundraisers, and more! *
On Monday September 16th KDS will be hosting a pop-up Pilates class from 7:30 -8:30 PM. Whether you are brand new to Pilates or a seasoned practitioner, this class is open to every body. This class will be a mat Pilates class, focusing on strength while using the body as a source of resistance. Pilates focuses on movements originating from the center of body, working the deepest layers of your core. This class will give you the chance to move energy through your body in both fundamental movements and more challenging exercises. Bring your own mat! Class cost is $15 per person. Space is limited, please contact the studio to reserve your spot.
Throughout the year we will also be offering adult barre classes, adult tap classes, and pop up pilates and yoga classes. Please check back for updates and more information to come!